1. Tadasana
Tadasana is the base of all standing exercises. Though it may seem basic, it’s all about poise and positioning. Stand with your feet slightly apart or just apart, arms at your sides, and shift your weight in balance across both feet. Activate your thighs, lift your chest, and press your shoulders down. This pose helps correct posture and establishes a sense of grounding.2. Downward Dog
Adho Mukha Svanasana is a staple pose in many yoga sequences. Start on your all fours, then lift your glutes toward the ceiling, lengthening your legs and developing an inverted V-shape with your body. Keep your hands at shoulder width and feet apart at hip distance. This pose extends the hamstrings, shoulders, and calves while building strength in the arms and legs. It also helps to reduce mental stress and ease tension.3. First Warrior Pose
Warrior Stance I is a dynamic pose that develops strength in the legs and core. Begin in a standing position, step one foot back, and sink into the front knee while keeping the back leg steady. Extend your arms upwards, palms facing each other. This pose aids stability, enhances endurance, and stretches the chest and hips.4. Child’s Pose
The Child pose is a relaxing position that provides a gentle stretch for the back, hips, and thighs. Start on your hands and legs, then sit back on your feet and move your arms forward, pressing your forehead to the mat. It’s perfect for relaxing between challenging poses or easing mental strain when feeling stressed.5. Pose of the Tree
This pose is a amazing balance pose for newcomers. Stand tall, transfer your weight onto one foot, and place the sole of your non-weight-bearing foot on your upper leg or calf (without pressing into the knee). Place your palms together in front of your chest or elevate them overhead. This pose tones your legs, enhances stability, and boosts mindfulness.These five yoga poses are perfect for newcomers to develop a strong yoga practice. By keeping an eye on proper positioning and breathing, you'll be moving forward to gaining the benefits of yoga, both for physical and mental health. Best of luck!
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